Equivalents and Substitutions

Equivalents and Substitutions

1 lb shelled walnuts = 3 c. chopped walnuts 

1 lb raisins = 2 3/4 c. seedless raisins 

1 lb dates = 2 1/2 c. pitted dates 

1 Tbsp. corn starch = 2 Tbsp. flour or 4 tsp. tapioca 

1 medium clove of garlic = 1/8 tsp garlic powder 

1 c. honey = 1 c. molasses or 1 c. corn syrup 

1 c. ketchup = 1 c. tomato sauce + 1/2 c. sugar + 2 Tbsp. vinegar 

1 tsp. dry mustard = 1 Tbsp. prepared mustard 

1 small onion = 1 Tbsp. onion flakes 

1 c. tomato juice = 1/2 c tomato sauce or 1/2 c. tomato paste + 1/2 c. water 

1 c. self-rising flour = 1 c. flour + 1 1/2 Tbsp. baking powder + 1/2 tsp. salt 

1 egg = 1 tsp. cornstarch 

1 c. liquid honey = 1 1/4 c. sugar + 1/2 c. water 

1 c corn syrup = 1 c. sugar + 1/4 c. water 

1 c buttermilk = 1 c plain yogurt 

1 c. sour cream = 1 c. plain yogurt